Refresh, recharge and rejuvenate your mind, body and spirit as you enjoy a peaceful yoga journey with experienced instructor Tracy Lake. Learn the basic tenets and benefits of Kind Yoga. Move with your guide through centering/grounding, warm-ups, postures and relaxation. The aim of Kind Yoga is to offer participants a yoga experience that matches their workout desires and current level of fitness.
Spend this winter finding your zen with Kind Yoga. Experienced yoga teacher Tracy Lake will help you relax and unwind from the stress of everyday life. Perfect for a girls' weekend, couples retreat, relaxing getaway and more.
Kind Yoga emphasizes the mind, body and spirit connection by incorporating mindfulness and breathwork with the practice of physical postures and ending each session with meditation. This style is ideal for beginners to begin their journey, though deep and adaptable enough for all yoga lovers to find a meaningful experience. Kind Yoga can be practiced by nearly everyone, regardless of factors such as age, ability, size or experience.Explore the Benefits of Yoga
LODGING AND DATE AVAILABILITY ARE LIMITED FOR THIS EXPERIENCE, SO PLEASE BOOK SOON!